Monday, February 21, 2011

Meal Planning Monday

Welcome to our series on Meal Planning! If you are like us, we like to plan but are not always into cooking a million meals on the weekends! (We give props to those of you who do though!) So, come Monday we are usually trying to figure out what's for dinner!

This series focuses on easy to prepare meals that picky eaters will enjoy too! We are also focusing on how to make them allergy free - or give allergy free options!

If you have any ideas that you would like to share...we would like to post your recipe and give you your own blog post here on the Knowledge Safari blog! Just send an email to !

Recipe from:
Gluten-Free Turkey Crêpe Wrap RecipeBy , Guide

Gluten-Free Turkey Crêpe Wraps are a nice alternative to gluten-free sandwiches. Make a stack of nutritious buckwheat Savory Gluten-Free Crêpes ahead of time and you will have a week's worth of wraps to fill with turkey, nut butters, veggies, scrambled eggs or whatever you or your little ones are in the mood for wrapping!

Prep Time: 15 minutesCook Time: 5 minutes Total Time: 20 minutes


1 recipe of Savory Gluten-Free Crêpes3 ounces gluten-free deli turkey per wrap1 ounce gluten-free deli cheese per wrap (provolone is great with turkey)Fresh washed leafy lettuceMustard and mayonnaise (optional)

Preparation:Spread each crêpe with mustard or mayonnaise (optional). Layer turkey, cheese and lettuce on crepe. Firmly roll crepes lengthwise. Cut wrap in half with a diagonal cut. Wrap tightly in waxed paper or plastic and refrigerate. Make sure to add an ice pack to lunch and travel bags to keep turkey wraps safe to eat.

Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.

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